Quotes by : Allan Lokos

Thoughts, words, emotions & deeds not coming from love are likely coming from fear.

To be mindful entails examining the path we are traveling & making choices that alleviate suffering &....

No one looks or feels attractive when angry.

We cannot force the development of mindfulness.

Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.....

We are all in this together. Our happiness inextricably is tied to that of all beings.

Technology offers us a unique opportunity, though rarely welcome, to practice patience.

Our actions speak for us & they speak loudly.

An open beginner's mind is a powerful tool for developing patience.

Remind yourself that your mental & emotional health are important.