Quotes by : Andrew J. Bernstein

The more you worry, the more you throw off the delicate balance of hormones required for health.

Stress is never a given. There are people who get divorced amicably. There are people who pack up and....

Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and....

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about....

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the....