Quotes by : Christopher Dines

Scores of high-powered men and women are addicted to substances or destructive addictive patterns of....

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards,....

Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it....

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension....

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped....

When we practise self-compassion, we look after ourselves just as though we are nurturing a small child.....

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager....

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while....

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from....

If we are continuing to attract partners that are emotionally unavailable, then it’s essential that....