Quotes by : Christopher Dines

Scores of high-powered men and women are addicted to substances or destructive addictive patterns of....

The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension....

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager....

Hitting bottom is an inside job — it's something that happens within our consciousness.

I don’t think I’ve ever met an addict in long-term recovery who hasn’t gone through at least one....

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from....

Isms’ are described as transference of addictive patterns of dysfunctional behaviour, passed down from....

No one can control their results. We can, however, control our attitude. When we practise compassion,....

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus....

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions,....