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Author - David Perlmutter
Quotes by : David Perlmutter
Media
Mental fitness is served by consciously redirecting our attention away from the constant bombardment....
Decision Making
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement....
Choices
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild....
Best
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a....
Oil
The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with....
Friend
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
Fat
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
Health
Making changes in the fast food that makes up such a significant part of the American diet, even if the....
Daily
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables....
health
It’s now generally accepted that Mesmer was actually treating psychosomatic illness, and he profited....
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