Quotes by : David Perlmutter

Mental fitness is served by consciously redirecting our attention away from the constant bombardment....

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement....

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild....

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a....

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with....

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Making changes in the fast food that makes up such a significant part of the American diet, even if the....

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables....

It’s now generally accepted that Mesmer was actually treating psychosomatic illness, and he profited....