Quotes by : Gudjon Bergmann

Concentration is the doorway through which the meditative state becomes available.

The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate.....

If you want to increase your self-confidence as a yoga teacher very fast – go out there, face your....

Self-confidence is not a fixed way of being. People are not born with certain levels of self-confidence,....

The moments of peace in between the mental practices are meditation.

Self-confidence is built from the inside out and has little or nothing to do with outside circumstances.....

Reading the recipe of your grandma’s chicken soup will never compare to the taste. Seeing a magnificent....

The most important principle in your relationship with time is that time is perishable. No one can save....

Being a good parent is not an obligation, it is a choice. Plenty of people fall short in the parent category....

Imagine a time before you had ever had chocolate. Going to lectures about chocolate would have been interesting.....