Quotes by : Gudjon Bergmann

Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally....

These superhero and mythical stories have, in many cases, replaced Biblical stories as vehicles for communal....

What I call stupidity is not only lack of knowledge, although much of humanity could be elevated from....

The real difference between yoga and religion is this: Religion says believe, do not doubt, often citing....

In its purest form the term meditation means two things; (1) the state of meditation, which resembles....

Self-confidence is built from the inside out and has little or nothing to do with outside circumstances.....

Authors, such as William Zinsser, Steven Pinker, Natalie Goldberg, and Stephen King, who have all written....

If you are able to show goodness to yourself, your family, friends, and maybe to some in your community,....

Being a good parent is not an obligation, it is a choice. Plenty of people fall short in the parent category....

The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you....