Quotes by : Gudjon Bergmann

Concentration is the doorway through which the meditative state becomes available.

You are wrong about that, you know, Dr. Andersen replied calmly. This, right here—us talking, sitting....

In its purest form the term meditation means two things; (1) the state of meditation, which resembles....

Self-confidence is built from the inside out and has little or nothing to do with outside circumstances.....

The only thing that seems to differ between the major schools of meditation is the point of concentration.....

Authors, such as William Zinsser, Steven Pinker, Natalie Goldberg, and Stephen King, who have all written....

Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and....

The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you....

Once we got closer to the origins of these Eastern practices, we found that the monks and swamis were....

While having information is a crucial first step, more information isn´t necessarily better. Take a....