Quotes by : Ian K. Smith

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of....

I think happiness is a combination of pleasure, engagement and meaningfulness.

People try to change too much at once and it becomes overwhelming, and they end up falling off the program.....

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories,....