Quotes by : Jack LaLanne

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No....

The only way you get that fat off is to eat less and exercise more.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300....

So many older people, they just sit around all day long and they don't get any exercise. Their muscles....

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up....

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the....

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking,....

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't....