Quotes by : John J. Ratey

One small but scientifically sound study from Japan found that jogging thirty minutes just two or three....

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying....

After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple....

The more we build these networks and enrich our stores of memory and experience, the easier it is to....

Students would be assessed on effort rather than skill. You didn't have to be a natural athlete to do....

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body....