Quotes by : Jorge Cruise

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role....

I'm not against working out. It's just not effective for weight loss. I like strength training to tone....

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal....

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time....

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time....

Everything we've been taught about health, weight loss and aging is wrong.