Quotes by : Kathryn E. Livingston

Yoga teaches more than postures it teaches you how to trust.

Take a Tree Pose in your life.

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s....

Don't wait for life to happen life is happening now!

To believe all you have to do is look at the sky.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and....

Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices....

Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and....

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon,....

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’....