Quotes by : Kathy Freston

Most diets would have you cutting things out from your diet they are about denial and discipline.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat....

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite....

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is....