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Author - Mark Epstein
Quotes by : Mark Epstein
spirituality
Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the....
buddhism
[The Buddha] is not dividing himself into worthy and unworthy pieces; he is one being, indivisible, immune....
buddhism
Enlightenment does not mean getting rid of anything. It means changing one's frame of reference so that....
buddhism
When we stop distancing ourselves from the pain in the world, our own or others, we create the possibility....
meditation
While the primary function of formal Buddhist meditation is to create the possibility of the experience....
buddhism
The picture we present to ourselves of who we think we ought to be obscures who we really are.
trauma
Trauma, if it doesn't destroy us, wakes us up both to our own relational capacities and to the suffering....
relationships
The teaching of the sexual tantras all come down to one point. Although desire, of whatever shape or....
buddhism
In building a path through the self to the far shore of awareness, we have to carefully pick our way....
buddhism
To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really....
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