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Author - Mark Sisson
Quotes by : Mark Sisson
relationships
Strong personal relationships are characterised by an ability and willingness to do each other favors.....
paleo diet
Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin....
nutrition
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.....
paleo diet
Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines)....
diet
Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods....
nutrition
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when....
paleo diet
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally....
diet
Regardless of your starting point, past failures or bad luck with familial genes, you can turn things....
nutrition
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive....
diet
Your original 'factory setting' is to be an efficient fat-burning beast!
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