Quotes by : Mark Sisson

Strong personal relationships are characterised by an ability and willingness to do each other favors.....

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two....

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances,....

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined....

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines)....

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods....

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when....

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally....

Regardless of your starting point, past failures or bad luck with familial genes, you can turn things....

Your original 'factory setting' is to be an efficient fat-burning beast!