Quotes by : Mark Sisson

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin....

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two....

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined....

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.....

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines)....

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods....

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when....

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally....

Regardless of your starting point, past failures or bad luck with familial genes, you can turn things....

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive....