Quotes by : Mark Sisson

Strong personal relationships are characterised by an ability and willingness to do each other favors.....

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin....

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances,....

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.....

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines)....

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods....

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when....

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally....

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive....

Your original 'factory setting' is to be an efficient fat-burning beast!