Quotes by : Michael Greger

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based.....

Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by....

One of the reasons it's so difficult to study the relationship between diet and disease is because many....

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have....

Mental health can be just as important as physical health - and major depression is one of the most commonly....

Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry....

A plant-based diet is like a one-stop shop against chronic diseases.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

As a physician specializing in nutrition, my priority is to the health of the public.

A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings....