Quotes by : Paula Heller Garland

I call my it "the Book of Paula" or BoP for short. Those are my own opinions, based on experience.

I don't know the perfect thing to say when a person is hurting but I do know the last thing they want....

I'm amazed how my soul is served the messages I need to be fed at exactly the time I'm in need. When....

I had to ask myself why I'm continuing to engage in behavior I knew hurt. What was my payoff? Did it....

I lit the candles and said out loud, “what am I waiting on? Someone to sell them in a garage sale for....

Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes....

Hurting the person who hurt you won't heal your pain. Let them go. Karma will deal with them you don't....

The burden of my anxiety is not my child's.

Life became more aligned when I started taking some of the advice I'd been dishing out to my friends.....

Late that night we were both still thinking about the events as they unfolded. He suggested a drive back....