Quotes by : Russ Harris

The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.....

Rule 3: ‘Negative’ thoughts are normal. Don’t fight them defuse them.

Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we....

Instead of a feeling, think of love as an action. The feeling of love comes and goes on a whim; you can’t....

Rule 2: Genuine confidence is not the absence of fear it is a transformed relationship with fear.

Fulfilment does not mean our difficult emotions disappear it means we change our relationship with them.....

We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.

Rule 1: The actions of confidence come first the feelings of confidence come later.

Stop trying to control how you feel, and instead take control of what you do.

Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.....