Quotes by : Russ Harris

The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.....

Rule 3: ‘Negative’ thoughts are normal. Don’t fight them defuse them.

Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we....

Rule 2: Genuine confidence is not the absence of fear it is a transformed relationship with fear.

Building a good relationship with ourselves is essential for inner fulfilment, especially when we run....

Rule 1: The actions of confidence come first the feelings of confidence come later.

Stop trying to control how you feel, and instead take control of what you do.

Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.....

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something....

The fact that you can act with love even when you don’t feel love is very empowering. Why? Because....