Quotes by : Russ Harris

The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.....

Rule 3: ‘Negative’ thoughts are normal. Don’t fight them defuse them.

Instead of a feeling, think of love as an action. The feeling of love comes and goes on a whim; you can’t....

Building a good relationship with ourselves is essential for inner fulfilment, especially when we run....

We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.

Rule 1: The actions of confidence come first the feelings of confidence come later.

Stop trying to control how you feel, and instead take control of what you do.

Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.....

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something....

The fact that you can act with love even when you don’t feel love is very empowering. Why? Because....