Quotes by : Russ Harris

Rule 3: ‘Negative’ thoughts are normal. Don’t fight them defuse them.

Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we....

Instead of a feeling, think of love as an action. The feeling of love comes and goes on a whim; you can’t....

Rule 2: Genuine confidence is not the absence of fear it is a transformed relationship with fear.

Fulfilment does not mean our difficult emotions disappear it means we change our relationship with them.....

Building a good relationship with ourselves is essential for inner fulfilment, especially when we run....

Rule 1: The actions of confidence come first the feelings of confidence come later.

Stop trying to control how you feel, and instead take control of what you do.

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something....

What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude....