Quotes by : Sharon Salzberg

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family,....

As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we....

When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability,....

With the practice of meditation we can develop this ability to more fully love ourselves and to more....

If we stretch ourselves to open our minds, to see our shared humanity with others, we allow ourselves....

Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness.....

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we....

Our practice rather than being about killing the ego is about simply discovering our true nature.

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations....

Our senses are often the gateway to our stories.