Quotes by : Sharon Salzberg

As a friend of mine told me about Real Happiness: you wrote this one in American.

Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn....

We’re capable of much more than mediocrity, much more than merely getting by in this world.

Laughing at your pettiness probably works better than scolding yourself for it.

We need the courage to learn from our past and not live in it.

Ultimately, we forgive others in order to free ourselves.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement.....

Smiling at someone can have significant health consequences.

When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.