Quotes by : Tara Brach

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of....

Observing desire without acting on it enlarges our freedom to choose how we live.

The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability....

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous....

We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations....

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of....

Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll....

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural....

What would it be like if I could accept life--accept this moment--exactly as it is?

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula....