Quotes by : Tara Brach

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving....

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of....

If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our....

Observing desire without acting on it enlarges our freedom to choose how we live.

I was manipulating my inner experience rather than being with what was actually happening.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our....

Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll....

Like investigation, healthy doubt arises from the urge to know what is true--it challenges assumptions....

In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved.....

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize....