Quotes by : Tara Brach

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love....

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of....

The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability....

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous....

We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations....

My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge,....

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the....

Like investigation, healthy doubt arises from the urge to know what is true--it challenges assumptions....

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize....

As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were....