![Observation and expansion are two elements.... : Quote by Debra Moffitt](/images/quotes/519/51960a113fa17b696904a62caa8de613efc8101e-1080.webp)
Report, if you have a problem with this page“ Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. ”
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Debra Moffitt
From : Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery