Quotes by : Chris Matakas

This is what it means to be mindful. To watch the thoughts as they come and go without judgment while....

The possessions themselves were not the problem, it was my relationship with possessing.

Jiu Jitsu can be a source of total transparency such as a mirror, but it takes a conscious choice to....

I have found the more worthwhile something is, the more of your life is required to achieve it.

We are force-fed beliefs through incessant advertisements by a culture that ceaselessly fosters our conformity....

Systems and processes will always surpass motivation.

Jiu Jitsu has shown me that we are not confined to the lot which we inherit. We are not bound to these....

Society is a collection of selves perpetuating their myth.

It is only when we admit our ignorance that we can hope to overcome it.

Self-improvement is generally a removal of a vice rather than an acquisition of a virtue.