Quotes by : Dan Harris

In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself....

Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan....

If you don't waste your energy on variables you cannot influence, you can focus much more effectively....

We all have an innate feeling of being separate from the world, peering out at life from behind our own....

Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being....

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central....

When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind....

Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take....

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?....

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she....