Quotes by : Dan Harris

In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself....

Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan....

We all have an innate feeling of being separate from the world, peering out at life from behind our own....

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in....

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central....

When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind....

Make the present moment your friend rather than your enemy. Because many people live habitually as if....

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?....

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she....