Quotes by : Darren Main

Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and....

Gratitude is both a vaccine and an antidote for grief. Grief may be an inevitable fact of life, but gratitude....

Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound,....

Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of....

Yoga and meditation help us to achieve physical health, emotional balance, more connected relationships,....

Standing at the end of a diving board looking at the water never made the water warmer, but it will make....

On a physical level, water is often called the universal solvent because of its ability to dissolve almost....

Meditation alone cannot heal the world, but it can and does speed up the healing process.

The practice of meditation helps us to organize our thoughts and structure ourideas. Through the practice....

The mind is the only level at which any lasting change can occur—it is the soil in which we plant our....