Quotes by : David Cain

Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less....

By learning to allow different types of discomfort to simply stay in the room with you, without your....

Meditation isn’t only the act of successfully keeping your attention on the breath, it’s the whole....

Our work and educational institutions reinforce this preference for later over now throughout our lives.....

The standard way of reducing stress in our culture is to put as much energy as possible into trying to....