Quotes by : Holly Mosier

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself.....

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the....

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation....

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise....

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools....

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate.....

When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything....

The most important reason for your “no” is that you need your downtime so you won’t behave like....