Quotes by : Jon Kabat-Zinn

By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are....

There can be no resolution leading to growth until the present situation has been faced completely and....

From the perspective of meditation, every state is a special state, every moment a special moment.

Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going....

There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes....

Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the....

One practical way to do this is to look at other people and ask yourself if you are really seeing them....

I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic....

Intelligence is the door to freedom and alert attention is the mother of intelligence.

Through it all, we attempt to bring balance to the present moment,understanding that in patience lies....