Quotes by : Jon Kabat-Zinn

It's not that God, the environment, and other people cannot help us to be happy or find satisfaction.....

There is really no natural limit to the practice of loving kindness in meditation or in one’s life.....

From the perspective of meditation, every state is a special state, every moment a special moment.

Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual....

Meditation does not involve trying to change your thinking by thinking some more. It involves watching....

[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know,"....

Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the....

Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of....

Mindfulness practice means that we commit fully in each moment to being present. There is no "performance."....

Mindfulness is a way of befriending ourselves and our experience.