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Author - Jon Kabat-Zinn
Quotes by : Jon Kabat-Zinn
mindfulness
By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are....
mindfulness
Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual....
churned up
There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes....
mindfulness
The future that we want - this is it. This is the future of all the previous thoughts you've ever had....
weak and strong
YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels....
acceptance
We must be willing to encounter darkness and despair when they come up and face them, over and over again....
aware
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness....
wisdom
Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is....
mindfulness
The virtues of getting up early have nothing to do with cramming more hours of busyness and industry....
mindfulness
Through it all, we attempt to bring balance to the present moment,understanding that in patience lies....
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