Quotes by : Jon Kabat-Zinn

For men and women alike, this journey is a the trajectory between birth and death, a human life lived.....

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.....

Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual....

The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn....

Thought doesn't wrap around awareness. Awareness wraps around thought.

We must be willing to encounter darkness and despair when they come up and face them, over and over again....

This is it.

We all have limitations. They are worth befriending. They teach us a lot. They can show us what we most....

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with....

Through it all, we attempt to bring balance to the present moment,understanding that in patience lies....