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Author - Jon Kabat-Zinn
Quotes by : Jon Kabat-Zinn
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to....
learned
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.....
darkness
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to....
kindlehighlight
From the perspective of meditation, every state is a special state, every moment a special moment.
acceptance
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful....
awareness
When we don't automatically take them (thoughts) personally or believe the stories about "reality" that....
process of thought
Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual....
meditation
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface....
mindfulness
Mindfulness practice means that we commit fully in each moment to being present. There is no "performance."....
kindness
Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with....
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