Quotes by : Josh Bezoni

Balance your body for better results. A balanced body improves electrical communication to muscles and....

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain....

Focus on progress, not perfection.

The key to sticking with any diet is learning how to control hunger and manage cravings.

Money without meaning is meaningless

Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like....

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at....

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly or you will....

You must transform your confidence in order to transform your body.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling....