Quotes by : Kelly McGonigal

There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains....

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness,....

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating,....

The is a secret for greater self-control, the science points to one thing: the power of paying attention.....

self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing....