Quotes by : Melanie Greenberg

By observing your judging mind, you can avoid automatically buying into these negative judgments...This....

When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing....

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches....

The biggest challenge in life is often to love ourselves

Work with "what is" rather than "what if" and you will move towards "what can be.

The biggest battle in life is to change the negative stories we tell ourselves

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult....

Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment,....

By inspiring and healing others, you inspire and heal yourself.