Quotes by : Rick Hanson

Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations....

Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away....

The apparent wall between your body and the world is more like a picket fence. And between your mind....

The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving -....