Report, if you have a problem with this page“ If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable. ”
Charles Duhigg
From : The Power of Habit: Why We Do What We Do in Life and Business