Survivors who don’t stand up for themselves often....

“ Survivors who don’t stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia. ”

Beverly Engel

From : The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself