Turn down the volume of your negative inner voice and....

“ Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you. ”

Beverly Engel

From : The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself