When feeling lonely or anxious, most of us have the....

“ When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. ”

Thich Nhat Hanh

From : Silence: The Power of Quiet in a World Full of Noise