Report, if you have a problem with this page“ The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils. ”
Christopher Dines
From : Mindfulness Meditation: Bringing Mindfulness into Everyday Life
