Report, if you have a problem with this page“ Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary. ”
Christopher Dines
From : Mindfulness Burnout Prevention: An 8-Week Course for Professionals
